Radio frequency ablation is a treatment option for lumbar pain. It works by using a probe that produces localized heat. The probe makes contact with a nerve, causing a reduction in pain sensation. Anterior degenerative disc disease is not actually a disease. It encompasses a number of symptoms that result from a damaged disc and starts affecting people in their 30s. Treatments depend on the severity of your condition and other factors. If you are experiencing pain in your back and legs, you could have a herniated disc. Your doctor can help you evaluate the risks and benefits of possible treatments like an epidural. The plank exercise is an effective one for the lower back andabdomen. Begin this workout in a push up position and rest your elbows andforearms on the surface of the floor. Make sure your body is in a straight lineand hold the position for about 15-30 seconds. Repeat this up to 5 times. In a new study, 60 mg of Cymbalta(R) (duloxetine HCl) taken once daily significantly reduced chronic low back pain, as measured by the Brief Pain Inventory (BPI) average pain rating, compared with placebo.(1) The data were presented at the annual meeting of the American Academy of Pain Medicine (AAPM) in San Antonio, Texas. A good mattress is a must if you want to reduce your back pain. You probably spend as many as a third of your life hours asleep, and if you are doing so on a mattress that is unkind to your back, you are just inviting unwanted pain into your day. You should be sleeping on a medium-firm mattress with pillows that support your neck. Try using coolness and heat to relieve back pain. Applying ice or anything cold can diminish pain and swelling. Heat therapy can be used to increase circulation and relax muscles. Take a warm bath, and use a heating pad or an electric blanket for heat. Isaacs and associates (2005) retrospectively compared 20 patients receiving MITLIF with 24 patients receiving traditional PLIF. All patients had grade I or II spondylolisthesis or mechanical LBP and radiculopathy and had failed conservative therapy. Two interbody grafts were placed with bilateral pedicle screws using Medtronic instrumentation in the MITLIF group. One senior surgeon supervised all MITLIF operations, while 5 surgeons performed the PLIF operations. Mean operative time was 300 mins in MITLIF recipients versus 276 mins in PLIF recipients. The retrospective nature of this design limits the ability to draw firm conclusions regarding efficacy. Back pain is usually observed in case of bacterial pneumonia Most of the time, it is observed that chest and back pain aggravates with breathing. When the person breathes deeply, he experiences pain in the back and in the lower chest. Therefore, if a person complains of back pain that worsens while breathing, chances of pneumonia cannot be ruled out. Make sure you stretch before exercising. Use gentle stretching techniques to stretch your neck, arms, hips, legs, hamstrings and ankles. Purchase walking shoes that fit correctly. Your feet keep your body aligned and in balance - ill-fitting shoes can lead to bad posture, muscle strain and back pain. For the treatment of spasmodic pain, both cramp bark (Viburnum opulus) and black haw (Viburnum prunifolium) have been used in American Indian medicine. The Indians used cramp bark to treat both menstrual pain and muscle spasm. Cramp bark and black haw were also used hisatorically for arthritic or menstrual pain. The plants contain the antispasmodic and muscle-relaxing compounds esouletin and scopoletin. The antispasmodic constituents are best extracted with alcohol. So use tinctures rather than teas. Black haw also contains aspirin- like compounds. What ever you decide to do with regard to treating your medical condition, always consult with your GP before starting any alternative therapies or medicines. Posterior pelvic pain is low back ache that is experienced behind the pelvis, below the waist, and/or across the tailbone or sacrum. It can also be felt in the buttocks, on one or both sides, or in the back of the thighs. You may also have pubic pain. Posterior pelvic pain occurs four times more frequently than lumbar pain during pregnancy. Posterior pelvic discomfort can be aggravated by bending, twisting, rolling, climbing stairs, and prolonged leaning forward such as occurs when you sit at a computer for extended periods of time. This synergy causes forward movement of the thigh, aided by the forward movement of the same side of the pelvis. The movement functionally originates from the somatic center, through which the psoas passes on its way to the lumbar spine. Thus, Dr. Rolf's observation of the role of the psoas in initiating walking is explained. Interestingly, the abdominals aid walking by assisting the pelvic rotational movement described, by means of their attachments along the anterior border of the pelvis. Thus, the interplay of psoas and abdominals is explained. In the hopes of helping other people who may also be suffering, I’d like to share a few remedies I’ve discovered. It's important to maintain perfect posture because bad posture can cause your body to work improperly. Good posture will ensure that your muscles, bones and organs are where they should be so they can work to their optimum potential. A simple yoga exercise is a great way to increase muscle strength along the spine and back, which results in better posture. It's also important to know what proper posture looks like. Bella Mclaine writes about Back Pain articles at backpainall.com A mark of excellence can be seen in this website for Back pain. Her support to various institutions and medical colleges is really noteworthy.